Welcome To Multisport Mastery

Coaching Approach: Multisport Mastery specializes in individualized performance plans for multisport athletes of all abilities. Whether your goal is to run a marathon, compete in a triathlon, ride in a week-long cycling event or finish the Ironman, we offer customized coaching for who you are and where you want to go. Multisport Mastery recognizes that success is more than just the workouts you do. Our approach aims to address the whole athlete; including sport-specific fitness, strength training, periodic testing to measure progress, developing mental tactics, race strategy & pace, race nutrition & balancing athletic goals & activities with other life demands.

Coached Athletes: Multisport Mastery works with athletes of all experience-levels and abilities. Currently, our roster includes everyone from beginners, multiple Ironman finishers to world championship competitors throughout the country and overseas. Inquire within for references & recommendations from our athletes.

Coaching Staff: Elizabeth Waterstraat is the founder of Multisport Mastery, Inc. and a USA Triathlon Level II Coach with over 10 years of competitive multisport experience. Elizabeth has competed at both the amateur & professional level in multisport. Her accomplishments include numerous overall & age group wins, course records, three national long course championship titles, a duathlon world championship silver medal & two Ironman World Championship/Kona finishes. In 2007, she finished top 10 in her age group & top 20 overall with a 10:32 finishing time at Kona. Elizabeth understands what it takes to achieve athletic goals & is interested in working with beginner to advanced athletes looking to bring out the best in themselves through organized, purposeful and challenging workouts.

Coaching Contact: multisportmastery at comcast dot net

Multisport Coaching: (1) Daily individualized performance plans for multisport events, (2) Ongoing, unlimited communication with coach, (3) Interactive online program to keep track of your workouts, progress, equipment, routes & results, (4) Coached athletes receive special discounts & offers with select multisport companies. Inquire within about monthly fee.

Single Sport Coaching: (1) Daily individualized performance plans for single-sport events, (2) Ongoing, unlimited communication coach, (3) Interactive online program to keep track of your workouts, progress, equipment, routes & results, (4) Coached athletes receive special discounts & offers with select multisport companies. Inquire within about monthly fee.

Group/Partner Coaching: (1) Appropriate for groups & friends training for the same event & looking to share the cost of coaching, (2) Daily performance plans for shared goals & events, (3) Ongoing, unlimited communication coach, (4) Interactive online program to keep track of your workouts, progress, equipment, routes & results, (5) Coached athletes receive special discounts & offers with select multisport companies. Inquire within about monthly fee.

Ironman Group Coaching: Elizabeth offers a group training program for Ironman Wisconsin 2010 through Well-Fit, Inc. in Chicago. For more information, visit http://www.wellfitinc.com/.

Basic/Single Event Training Plan: (1) Basic training plan for one-time goal or event, (2) Limited communication with coach, (3) Plan delivered via spreadsheet format. Inquire within about fee.

Multisport Consultation: (1) Assistance or support with your current training plan or swim, bike, run technique, (2) Available by appointment. Inquire within about hourly fee.

Athlete Recommendations: Visit the Athlete Recommendations link in the right column of this page. References & additional recommendations available upon request.