Welcome To Multisport Mastery

Coaching Approach: Multisport Mastery specializes in individualized performance plans for multisport athletes of all abilities. Whether your goal is to run a marathon, compete in a triathlon, race your bike or finish an Ironman, we offer customized coaching for who you are and where you want to go. Multisport Mastery recognizes that success is more than just the workouts you do. Our approach aims to address the whole athlete; including sport-specific fitness, strength training, periodic testing to measure progress, developing mental tactics, race strategy/pace, race nutrition and balancing athletic goals/activities with other life demands.

Coached Athletes: Multisport Mastery works with athletes of all experience-levels and abilities. Currently, our roster includes everyone from beginners, multiple Ironman finishers, world championship competitors, amateurs and elites, throughout the country and overseas. Inquire within for references and recommendations from our athletes.

Coaching Staff: Elizabeth Waterstraat is the founder of Multisport Mastery, Inc. and a certified USA Triathlon Level II Coach as well as a USA Triathlon Youth and Junior Coach with over 10 years of competitive and coaching multisport experience. Elizabeth has competed at both the amateur and elite level in multisport. Her accomplishments include numerous overall and age group wins, course records, three national long course championship titles, a duathlon world championship silver medal; three Ironman World Championship/Kona finishes. In 2007 and 2011, she finished top 10 in her age group with a PR of 10:22 at Kona (2011). She has a 5K PR of 18:15 (2005), 10K PR of 37:46 (2006), Olympic Tri PR of 2:07 (Memphis In May 2007) and a Half Ironman PR of 4:32 (Eagleman 70.3, 2007). Elizabeth understands what it takes to achieve athletic goals and is interested in working with beginner to advanced athletes looking to bring out the best in themselves through organized, purposeful and challenging workouts.
Coaching Contact: multisportmastery at comcast dot net

Multisport Coaching: (1) Daily individualized performance plans for multisport events, (2) Ongoing, unlimited communication with coach, (3) Interactive online program to keep track of your workouts, progress, equipment, routes and results, (4) Coached athletes receive special discounts and offers with select multisport companies. Inquire within about monthly fee.

Single Sport Coaching: (1) Daily individualized performance plans for single-sport events, (2) Ongoing, unlimited communication coach, (3) Interactive online program to keep track of your workouts, progress, equipment, routes and results, (4) Coached athletes receive special discounts and offers with select multisport companies. Inquire within about monthly fee. 
Group/Partner Coaching: (1) Appropriate for groups/friends training for the same event and looking to share the cost of coaching, (2) Daily performance plans for shared goals and events, (3) Ongoing, unlimited communication coach, (4) Interactive online program to keep track of your workouts, progress, equipment, routes and results, (5) Coached athletes receive special discounts and offers with select multisport companies. Inquire within about monthly fee.

Multisport Camps: Immerse yourself in a hands-on multisport experience. Elizabeth offers multisport camps for all levels of athletes including coached workouts, form analysis and direct feedback/guidance. Design your own weekend camp or take part in a pre-arranged camp. For recaps from past camps, read here:

http://tri-nyc.blogspot.com/
http://muppetdogs.blogspot.com/2010/06/final-post-camp-thoughts.html
http://catscalls.blogspot.com/2010/06/camp-chicago.html
http://littlerunnergirl.wordpress.com/2010/05/31/hurt-so-good-camp-chicago
http://elizabethfedofsky.blogspot.com/2010/05/camp-recap.html

Ironman Group Coaching: Elizabeth offers weekly triathlon classes and an Ironman Wisconsin group training program through Well-Fit, Inc. in Chicago. For more information, visit http://www.wellfitinc.com/.

Basic/Single Event Training Plan: (1) Basic training plan for one-time goal or event, (2) Limited communication with coach, (3) Plan delivered via spreadsheet format. Inquire within about fee.

PreSeason Plan:  (1) Daily training plan to develop preseason swim, bike and run fitness, technique and strength/conditioning.  Available October through January.  Inquire within about fee.
 
Multisport Consultation: (1) Assistance or support with your current training plan or swim, bike, run technique, (2) Available by appointment. Inquire within about hourly fee.

Athlete Recommendations: Visit the Athlete Recommendations link in the right column of this page. References and additional recommendations available upon request. 

Race Results and Athlete Performances: Visit the Recent Race Results links in the right column of this page. Inquire within for more information about our athlete performances and results.  

Coaching Contact: multisportmastery at comcast dot net