Welcome To Multisport Mastery

Coaching Approach: Multisport Mastery specializes in individualized performance plans for multisport athletes of all abilities. Whether your goal is to run a marathon, compete in a triathlon, ride in a week-long cycling event or finish the Ironman, we offer customized coaching for who you are and where you want to go. Multisport Mastery recognizes that success is more than just the workouts you do. Our approach aims to address the whole athlete; including sport-specific fitness, strength training, periodic testing to measure progress, developing mental tactics, race strategy & pace, race nutrition & balancing athletic goals & activities with other life demands.

Coached Athletes: Multisport Mastery works with athletes of all experience-levels and abilities. Currently, our roster includes everyone from beginners, multiple Ironman finishers to world championship competitors throughout the country and overseas. Inquire within for references & recommendations from our athletes.

Coaching Staff: Elizabeth Waterstraat is the founder of Multisport Mastery, Inc. A USA Triathlon Coach and Alive With Mission Me Youth Coach with nearly 10 years of competitive experience, she understands what it takes to achieve athletic goals. Elizabeth works with beginner to advanced athletes looking to bring out the best in themselves through organized, purposeful and challenging workouts.

Coaching Contact: multisportmastery at comcast dot net

Multisport Coaching: (1) Daily individualized performance plans for multisport events, (2) Ongoing, unlimited communication with coach, (3) Interactive online program to keep track of your workouts, progress, equipment, routes & results, (4) Coached athletes receive special discounts & offers with select multisport companies. Inquire within about monthly fee.

Single Sport Coaching: (1) Daily individualized performance plans for single-sport events, (2) Ongoing, unlimited communication coach, (3) Interactive online program to keep track of your workouts, progress, equipment, routes & results, (4) Coached athletes receive special discounts & offers with select multisport companies. Inquire within about monthly fee.

Group/Partner Coaching: (1) Appropriate for groups & friends training for the same event & looking to share the cost of coaching, (2) Daily performance plans for shared goals & events, (3) Ongoing, unlimited communication coach, (4) Interactive online program to keep track of your workouts, progress, equipment, routes & results, (5) Coached athletes receive special discounts & offers with select multisport companies. Inquire within about monthly fee.

Basic/Single Event Training Plan: (1) Basic training plan for one-time goal or event, (2) Limited communication with coach, (3) Plan delivered via spreadsheet format. Inquire within about fee.

Multisport Consultation: (1) Assistance or support with your current training plan or swim, bike, run technique, (2) Available by appointment, (3) Fee of $50 per hour.

Athlete Recommendations:

"I contemplated hiring a coach for months before finally making the decision to work with Elizabeth and the improvement in my fitness level has been significant. I have benefited so much from Elizabeth's knowledge about the sport and her own experience training and racing. Her achievements in triathlon have come with much sacrifice and hard work and that is what makes her a great coach. She knows what it takes to succeed and she plans quality workouts that are specifically geared to help me meet my goals. With Elizabeth's help I have learned how to train smart and I continue to push myself to new limits and achieve higher goals because I believe that I can!" from B.L. in Chicago

“Unfortunately, I am too busy getting fast to write much about Liz. I am swamped with breaking through plateaus and pushing past limits. In between reading ahead about the awesome workouts she writes specifically for me, and then executing them, I have plenty to do. My schedule is very tight, so she uses my available training time so effectively that I feel she is as committed to my goals as I am. She packs quality into each and every workout, and yet understands the importance to me and my family of a well-placed rest day. It’s also hard to write testimonials when she has me so focused on my goals, both short and long term, though. Sadly, I don’t have the time to properly explain how she is leveraging her experience and knowledge to mold both my body and mind into a confident and powerful triathlete. I am too busy getting fast.” from B.J. in St. Louis

"Elizabeth helped me accomplish my biggest athletic goal (Austria 70.3), and experience one of the most memorable days of my life. Her daily advice was a priceless help to an amateur overtaking such a big attempt. By following her detailed training program, my bike performance improved significantly, while my running-tempo improved by an amazing 1min/km. Despite previous knee-injuries, I managed to stay healthy and strong throughout the training and the race. Elizabeth's around-the-clock internet access overcame also our ocean-wide distance, and thanks to her, I always had someone to answer my questions. Finally, apart from the technical support, Elizabeth has been constantly one of my biggest supporters and believers, boosting up my athletic confidence and keeping me motivated until the finish line!" from DK in Austria